Dressing, Lite, Wish-Bone, Western, 128 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
80 calories, 18 from fat
 
Carbs
16 g
 
Proteins
1.2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Lite, Wish-Bone, Western, 128 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dressing, Lite, Wish-Bone, Western, 128 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Lite, Wish-Bone, Western, 128 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.1%
Cholesterol 5.8 mg 2.3%
Sodium 270 mg 11%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 13.7 g 45.5%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0 mg 0.3%