Dressing, Miracle Whip, 12 oz
✓
G100 g

Calories in 1 g (100 g)
260 calories, 198.9 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
22.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Miracle Whip, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dressing, Miracle Whip, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
34%
Fat
17%
Saturated Fat
6%
Cholesterol
27%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Miracle Whip, 12 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 3.4 g 17%
Cholesterol 18 mg 6%
Sodium 647 mg 27%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 322.5 IU 6.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.8%