Dressing Olive oil, salt , pepper, mustard

Count71 g


Calories in 1 Count (71 g)
177.5 calories, 126.9 from fat
 
Carbs
13 g
 
Proteins
5.3 g
 
Fat
14.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing Olive oil, salt , pepper, mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing Olive oil, salt , pepper, mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
5%
Fiber
22%
Fat
42%
Saturated Fat
21%
Cholesterol
103%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing Olive oil, salt , pepper, mustard

Serving Size: Count (71g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 8.3 g 41.6%
Cholesterol 62.3 mg 20.8%
Sodium 2476.8 mg 103.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 8.5 g 28.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 131.9 IU 2.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.2 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%