Dressing, Papaya Seed, Hawaii's Special, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
146.2 calories, 124.2 from fat
 
Carbs
6.9 g
 
Proteins
0 g
 
Fat
13.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Papaya Seed, Hawaii's Special, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dressing, Papaya Seed, Hawaii's Special, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
21%
Fat
5%
Saturated Fat
6%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Papaya Seed, Hawaii's Special, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 1 g 4.9%
Cholesterol 18.1 mg 6%
Sodium 104.7 mg 4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.2%