Dressing, Papaya Seed, Original, Hawaiian Hula Dressing, 8 oz
✓
Tbsp3 g

Calories in 1 tbsp (3 g)
171.4 calories, 144.9 from fat
 
Carbs
6.4 g
 
Proteins
0 g
 
Fat
16.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Papaya Seed, Original, Hawaiian Hula Dressing, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.01 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dressing, Papaya Seed, Original, Hawaiian Hula Dressing, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.33%/oz).
  • Good source of relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (179% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(57.1 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(9.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Papaya Seed, Original, Hawaiian Hula Dressing, 8 oz

Serving Size: tbsp (3g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0.5 mg 0.2%
Sodium 203.6 mg 8.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%