How many calories in Dressing, Russian?

106.5 calories per serving (30 g.) Dressing, Russian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dressing, Russian?

9.6 g. of carbs (3.2%DV) per serving (30 g.)

How much protein in Dressing, Russian?

0.2 g. of protein (0.4%DV) per serving (30 g.)

How much fiber in Dressing, Russian?

0.2 g. of fiber (0.8%DV) per serving (30 g.)

How much saturated fat in Dressing, Russian?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Dressing, Russian?

7.9 g. fat (12.1%DV) per serving (30 g.)

How much sodium in Dressing, Russian?

339.9 g. sodium (14.2%DV) per serving (30 g.)

Dressing, Russian Nutrition Information

Dressing, Russian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies). Dressing, Russian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Dressing, Russian?

5.1 grams of sugar (17%DV) per serving (30 g.)

How much sugar in Dressing, Russian?

5.1 grams of sugar (17%DV) per serving (30 g.)

Dressing, Russian

Calories in 1 serving (30 g)

106.5 calories, 71.1 from fat

Carbs

9.6 g

Proteins

0.2 g

Fat

7.9 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Dressing, Russian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies).
Dressing, Russian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

1% Fiber

12% Fat

Saturated Fat

0% Cholesterol

14% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106.5 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.1%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		339.9 mg	14.2%
Total Carbohydrate		9.6 g	3.2%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	5.1 g	17%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	173.1 IU	3.5%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.3%
	Vitamin K	16.1 mcg	20.1%

Minerals
	Calcium (Ca)	3.9 mg	0.4%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0.9%
	Potassium (K)	51.9 mg	1.5%
	Phosphorus (P)	6 mg	0.6%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.4%

Dressing, Russian

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts