Dressing, Sesame Seed
✓
Tablespoon15 g
✓
Cup245 g

Calories in 1 cup (245 g)
1085.4 calories, 996.3 from fat
 
Carbs
21.1 g
 
Proteins
7.6 g
 
Fat
110.7 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Sesame Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Dressing, Sesame Seed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
10%
Fiber
170%
Fat
76%
Saturated Fat
0%
Cholesterol
102%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Sesame Seed

Serving Size: cup (245g)

* Amount Per Serving
Calories 1085.4 cal
Calories from Fat 996.3 cal
% Daily Value
Total Fat 110.7 g 170.4%
Saturated Fat 15.2 g 76%
Cholesterol 0 mg 0%
Sodium 2450 mg 102.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 17.2 g 57.2%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.3 mg 40.8%
Vitamin K 137.2 mcg 171.5%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.6%