Dressing, Sweet & Sour, Marzetti, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
158 calories, 115.2 from fat
 
Carbs
10.9 g
 
Proteins
0 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Sweet & Sour, Marzetti, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Dressing, Sweet & Sour, Marzetti, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Sweet & Sour, Marzetti, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.5 g 31.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%