How many calories in Dressing, Thousand Island?

111 calories per serving (30 g.) Dressing, Thousand Island has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dressing, Thousand Island?

4.4 g. of carbs (1.5%DV) per serving (30 g.)

How much protein in Dressing, Thousand Island?

0.3 g. of protein (0.7%DV) per serving (30 g.)

How much fiber in Dressing, Thousand Island?

0.2 g. of fiber (1%DV) per serving (30 g.)

How much saturated fat in Dressing, Thousand Island?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Dressing, Thousand Island?

10.5 g. fat (16.2%DV) per serving (30 g.)

How much sodium in Dressing, Thousand Island?

258.9 g. sodium (10.8%DV) per serving (30 g.)

Dressing, Thousand Island Nutrition Information

Dressing, Thousand Island has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts). Dressing, Thousand Island contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Dressing, Thousand Island?

4.2 grams of sugar (14%DV) per serving (30 g.)

How much sugar in Dressing, Thousand Island?

4.2 grams of sugar (14%DV) per serving (30 g.)

Dressing, Thousand Island

Calories in 1 serving (30 g)

111 calories, 94.5 from fat

Carbs

4.4 g

Proteins

0.3 g

Fat

10.5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Dressing, Thousand Island has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
Dressing, Thousand Island contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

16% Fat

Saturated Fat

3% Cholesterol

11% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.2%
	Saturated Fat	1.5 g	7.6%
Cholesterol		7.8 mg	2.6%
Sodium		258.9 mg	10.8%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	4.2 g	14%
Protein		0.3 g	0.7%

Vitamins
	Vitamin A	63.3 IU	1.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	1.2 mg	4%
	Vitamin K	20.7 mcg	25.9%

Minerals
	Calcium (Ca)	5.1 mg	0.5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	32.1 mg	0.9%
	Phosphorus (P)	8.1 mg	0.8%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.5%

Dressing, Thousand Island

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts