Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 90 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 19%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.3 mg 1.8%