Dressing, Whipped, Valu Time, 30 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
34 calories, 26.1 from fat
 
Carbs
1.9 g
 
Proteins
10.9 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Whipped, Valu Time, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Dressing, Whipped, Valu Time, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (155% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Whipped, Valu Time, 30 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 5.8 mg 1.9%
Sodium 72.8 mg 2.9%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%