Dressing, Zesty Italian, Lite, Kroger, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
35 calories, 18 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Zesty Italian, Lite, Kroger, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Dressing, Zesty Italian, Lite, Kroger, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Zesty Italian, Lite, Kroger, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4.1%
Cholesterol 5.2 mg 2.1%
Sodium 410 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 38.8 mcg 48.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.4 mg 0.6%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%