Eat Smart, Shanghai Blend, Canadian Nutritional Information
✓
Oz85 g

Calories in 1 oz (85 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Shanghai Blend, Canadian Nutritional Information has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (4858.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Eat Smart, Shanghai Blend, Canadian Nutritional Information contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(4858.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Shanghai Blend, Canadian Nutritional Information

Serving Size: oz (85g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 664 mcg 830%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 270 mg 13500%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%