El Pollo Loco, Stuffed Chicken & Avacado Quesadilla, Wendy's Avocado Ranch Salad Dressing
✓
Serving394 g

Calories in 1 serving (394 g)
979.9 calories, 558 from fat
 
Carbs
61 g
 
Proteins
49 g
 
Fat
62 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Stuffed Chicken & Avacado Quesadilla, Wendy's Avocado Ranch Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • El Pollo Loco, Stuffed Chicken & Avacado Quesadilla, Wendy's Avocado Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
20%
Carbs
16%
Fiber
95%
Fat
115%
Saturated Fat
58%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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327 min
131 min
245 min
392 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Stuffed Chicken & Avacado Quesadilla, Wendy's Avocado Ranch Salad Dressing

Serving Size: serving (394g)

* Amount Per Serving
Calories 979.9 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 23 g 115%
Cholesterol 175 mg 58.3%
Sodium 1919.7 mg 80%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 1314 IU 26.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 33.2 mg 55.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 275.8 mcg 344.8%
 
Minerals
Calcium (Ca) 138.3 mg 13.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.2%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.6 mg 3.7%