Erika's Tehini Sauce
✓
2 Tablespoons31 g

Calories in 1 2 tablespoons (31 g)
93.1 calories, 78.3 from fat
 
Carbs
2.5 g
 
Proteins
3.1 g
 
Fat
8.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Tehini Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Erika's Tehini Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Tehini Sauce

Serving Size: 2 tablespoons (31g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 32.3 mg 1.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1.2 g 4.1%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.9%