Erik's Delicafe, Blue Or Roquefort Cheese Salad Dressing, With Salt
✓
Tbsp30 g
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Tbsp15 g
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Cup245 g

Calories in 1 tbsp (15 g)
75.6 calories, 70.2 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
7.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Blue Or Roquefort Cheese Salad Dressing, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Erik's Delicafe, Blue Or Roquefort Cheese Salad Dressing, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
12%
Fat
7%
Saturated Fat
1%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Blue Or Roquefort Cheese Salad Dressing, With Salt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 2.6 mg 0.9%
Sodium 164.1 mg 6.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%