Fat Free Dressing, Creamy Italian, Kraft, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
59.3 calories, 0 from fat
 
Carbs
12.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Dressing, Creamy Italian, Kraft, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Fat Free Dressing, Creamy Italian, Kraft, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Dressing, Creamy Italian, Kraft, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 316.1 mg 12.8%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 15.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%