Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast.

Grams100 g


Calories in 1 grams (100 g)
370 calories, 162 from fat
 
Carbs
17 g
 
Proteins
38 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (76% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
6%
Carbs
20%
Fiber
28%
Fat
35%
Saturated Fat
102%
Cholesterol
50%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast.

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 305 mg 101.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 30%
Protein 38 g 76%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.9%