Fit and Active, Cherries Jubilee Nonfat Yogurt, Light Ranch Salad Dressing

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170 g

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• Fit and Active, Cherries Jubilee Nonfat Yogurt, Light Ranch Salad Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Fit and Active, Cherries Jubilee Nonfat Yogurt, Light Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (16.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

6% Carbs

5% Fiber

0% Fat

4%

Saturated Fat

2% Cholesterol

4% Sodium

40%

Added Sugar

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