Fit and Active, Lean Ground Beef, Light Ranch Salad Dressing
✓
Oz112 g

Calories in 1 oz (112 g)
160 calories, 72 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fit and Active, Lean Ground Beef, Light Ranch Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fit and Active, Lean Ground Beef, Light Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
23%
Cholesterol
4%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit and Active, Lean Ground Beef, Light Ranch Salad Dressing

Serving Size: oz (112g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23.3%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 107 mcg 133.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.9%