How many calories in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

50 calories per cup (103 g.) Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

9 g. of carbs (3%DV) per cup (103 g.)

How much protein in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

3 g. of protein (6%DV) per cup (103 g.)

How much fiber in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

2 g. of fiber (8%DV) per cup (103 g.)

How much saturated fat in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

g. of saturated fat (%DV) per cup (103 g.)

How much fat in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

0.5 g. fat (0.8%DV) per cup (103 g.)

How much sodium in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

300 g. sodium (12.5%DV) per cup (103 g.)

Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables Nutrition Information

Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

4.1 grams of sugar (13.7%DV) per cup (103 g.)

How much sugar in Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables?

4.1 grams of sugar (13.7%DV) per cup (103 g.)

Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables

✓

Cup

103 g

Calories in 1 cup (103 g)

50 calories, 4.5 from fat

Carbs

9 g

Proteins

3 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(42.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

3% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

13% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		300 mg	12.5%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4.1 g	13.7%
Protein		3 g	6%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	15 mg	25%
	Vitamin D	0 mcg	0%
	Vitamin E	8.2 mg	27.5%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.2 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	137 mg	3.9%
	Phosphorus (P)	79.3 mg	7.9%
	Selenium (Se)	1.6 mcg	2.4%
	Zinc (Zn)	0.2 mg	1.2%

Flav-R-Pac, Asian Stir Fry Vegetables, Frozen vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts