Flav-R-Pac, Baja Roasted Corn Blend, Mixed Vegetables
✓
Cup90 g

Calories in 1 cup (90 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flav-R-Pac, Baja Roasted Corn Blend, Mixed Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Flav-R-Pac, Baja Roasted Corn Blend, Mixed Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
13%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flav-R-Pac, Baja Roasted Corn Blend, Mixed Vegetables

Serving Size: cup (90g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.4 mg 1.8%
Sodium 320 mg 13.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.2 g 24%
Protein 4 g 8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%