French made with light sour cream
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (245 g)
392 calories, 308.7 from fat
 
Carbs
17.2 g
 
Proteins
3.7 g
 
Fat
34.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • French made with light sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • French made with light sour cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
0%
Fiber
53%
Fat
26%
Saturated Fat
0%
Cholesterol
114%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French made with light sour cream

Serving Size: cup (245g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 2744 mg 114.3%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 40.8%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 89.8 IU 1.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 14.7 mg 2.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.1 mg 0.7%