Fresh Express, Iceberg Garden Salad
✓
Cups85 g
✓
Cups65 g
✓
Serving85 g

Calories in 1 cups (65 g)
15.3 calories, 0 from fat
 
Carbs
3.1 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Iceberg Garden Salad, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (133.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies).
  • Fresh Express, Iceberg Garden Salad, Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(133.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Iceberg Garden Salad, Raw

Serving Size: cups (65g)

* Amount Per Serving
Calories 15.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.3 mg 0.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.7 g 2.2%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1911.8 IU 38.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%