Fresh Express, Spinach Plus Carrots, White House
✓
Cups Raw85 g

Calories in 1 cups raw (85 g)
25 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach Plus Carrots, White House has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11373.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Fresh Express, Spinach Plus Carrots, White House contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11373.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach Plus Carrots, White House

Serving Size: cups raw (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 328 mcg 410%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 270 mg 13500%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%