Fresh Finds, Baby Corn, Spears
✓
Pieces100 g

Calories in 1 pieces (100 g)
26 calories, 3.6 from fat
 
Carbs
3.1 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Finds, Baby Corn, Spears have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fresh Finds, Baby Corn, Spears contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Finds, Baby Corn, Spears

Serving Size: pieces (100g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1 g 3.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 117.7 IU 2.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%