Fresh Gourmet Italian Seasoned Croutons, 0.5 oz
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Cup216 g
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Tablespoon14 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
244.2 calories, 18 from fat
 
Carbs
36.6 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Gourmet Italian Seasoned Croutons, 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fresh Gourmet Italian Seasoned Croutons, 0.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Gourmet Italian Seasoned Croutons, 0.5 oz

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 691.9 mg 28.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.4%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.2%