Frieda's, Pearl Onions, Squash, Onions & Potatoes
✓
Cup85 g

Calories in 1 cup (85 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Pearl Onions, Squash, Onions & Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Frieda's, Pearl Onions, Squash, Onions & Potatoes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(122.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Pearl Onions, Squash, Onions & Potatoes

Serving Size: cup (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 4904.5 IU 98.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.3%