Good Seasons Greek Dressing & Recipe Mix, 0.7 oz
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Cup235 g
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Tablespoon14 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
29.2 calories, 0 from fat
 
Carbs
11.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Seasons Greek Dressing & Recipe Mix, 0.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Good Seasons Greek Dressing & Recipe Mix, 0.7 oz contains a high amount of risky components that may include sodium and sugars (0.14%/oz).
  • Good source of relatively high in carbs (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Seasons Greek Dressing & Recipe Mix, 0.7 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 29.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 787.5 mg 35%
Total Carbohydrate 11.7 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%