Good Seasons Mild Italian Salad Dressing Mix, 1 oz (Pack of 24)
✓
Cup250 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (250 g)
714.3 calories, 0 from fat
 
Carbs
142.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Seasons Mild Italian Salad Dressing Mix, 1 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Good Seasons Mild Italian Salad Dressing Mix, 1 oz (Pack of 24) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.22%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
71%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
14%
Cholesterol
1071%
Sodium
467%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Seasons Mild Italian Salad Dressing Mix, 1 oz (Pack of 24)

Serving Size: cup (250g)

* Amount Per Serving
Calories 714.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 42.5 mg 14.2%
Sodium 26428.5 mg 1071.4%
Total Carbohydrate 142.9 g 71.4%
Dietary Fiber 0 g 0%
Sugars (Added) 140 g 466.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 238.8 mcg 298.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.3 mg 2%