Gourmet Round Croutons, Herb Seasoned Flavor, Old London, 6 oz
✓
Pieces7 g

Calories in 1 pieces (7 g)
24.7 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Round Croutons, Herb Seasoned Flavor, Old London, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (helps prevent cancer and heart diseases).
  • Gourmet Round Croutons, Herb Seasoned Flavor, Old London, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Round Croutons, Herb Seasoned Flavor, Old London, 6 oz

Serving Size: pieces (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 1.2 mg 0.2%
Sodium 64.2 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 2.2 g 7.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 40.4 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%