Gourmet Salad Topping, Raspberry Cranberry Walnut Frisco, Good Sense, 4.5 oz
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
29.6 calories, 18 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Salad Topping, Raspberry Cranberry Walnut Frisco, Good Sense, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Gourmet Salad Topping, Raspberry Cranberry Walnut Frisco, Good Sense, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Salad Topping, Raspberry Cranberry Walnut Frisco, Good Sense, 4.5 oz

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18.8 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.9 g 9.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%