Great Value Blue Cheese Dressing & Dip, 16 oz
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
175.8 calories, 171 from fat
 
Carbs
1.5 g
 
Proteins
1.5 g
 
Fat
19 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Blue Cheese Dressing & Dip, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Great Value Blue Cheese Dressing & Dip, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
29%
Fat
15%
Saturated Fat
2%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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59 min
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44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Blue Cheese Dressing & Dip, 16 oz

Serving Size: packet (44g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 7.3 mg 2.4%
Sodium 556.8 mg 23.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%