Great Value, Mixed Vegetable Medley, Broccoli, Cauliflower and Carrots
✓
Cup125 g

Calories in 1 cup (125 g)
40 calories, 0 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Mixed Vegetable Medley, Broccoli, Cauliflower and Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • Great Value, Mixed Vegetable Medley, Broccoli, Cauliflower and Carrots contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(77.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Mixed Vegetable Medley, Broccoli, Cauliflower and Carrots

Serving Size: cup (125g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.3%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.5%