Great Value, Mixed Vegetables, Vegetable Mix
✓
Serving85 g
✓
Cup124 g

Calories in 1 cup (124 g)
40 calories, 0 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Mixed Vegetables, Vegetable Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (helps prevent cancer and heart diseases).
  • Great Value, Mixed Vegetables, Vegetable Mix contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(81.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Mixed Vegetables, Vegetable Mix

Serving Size: cup (124g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.5%