Green Giant, Garden Medley, Cooked, Boiled, Drained, Without Salt |
✓ | Cup | 121 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (105.8 %/cal)
|
Medium
Density (0.2 %/g)
|
Green Giant, Garden Medley, Cooked, Boiled, Drained, Without Salt
Serving Size: cup (121g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 40 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 370 mg | 15.4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 2.4 g | 8.1% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 1000 IU | 20% | |
Vitamin B6 | 0.1 mg | 2.6% | |
Vitamin B12 | 0.1 mcg | 1.8% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 115.6 mcg | 144.4% | |
Minerals | |||
Calcium (Ca) | 19.4 mg | 1.9% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 2.6 mg | 14.5% | |
Magnesium (Mg) | 6.1 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 119.8 mg | 12% | |
Selenium (Se) | 3.3 mcg | 4.7% | |
Zinc (Zn) | 0.1 mg | 1% |
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