Hidden Valley Dips Mix, Original Ranch, Four 1.0 Ounce Packets
✓
Cup235 g
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Tablespoon14 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (235 g)
989.4 calories, 942.3 from fat
 
Carbs
13.5 g
 
Proteins
3.1 g
 
Fat
104.7 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden Valley Dips Mix, Original Ranch, Four 1.0 Ounce Packets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Hidden Valley Dips Mix, Original Ranch, Four 1.0 Ounce Packets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
161%
Fat
82%
Saturated Fat
20%
Cholesterol
107%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden Valley Dips Mix, Original Ranch, Four 1.0 Ounce Packets

Serving Size: cup (235g)

* Amount Per Serving
Calories 989.4 cal
Calories from Fat 942.3 cal
% Daily Value
Total Fat 104.7 g 161%
Saturated Fat 16.4 g 81.8%
Cholesterol 61.1 mg 20.4%
Sodium 2570.9 mg 107.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 294.2 mcg 367.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 430.1 mg 43%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.4 mg 2.7%