Hidden Valley Pasta Salad, Bacon and Cheddar, 6.91 Ounces
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 tablespoon (15 g)
54.3 calories, 2.7 from fat
 
Carbs
10.2 g
 
Proteins
2.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden Valley Pasta Salad, Bacon and Cheddar, 6.91 Ounces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Hidden Valley Pasta Salad, Bacon and Cheddar, 6.91 Ounces contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden Valley Pasta Salad, Bacon and Cheddar, 6.91 Ounces

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.5 g 1.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.2 mg 0.3%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%