Honey mustard dressing, fat free
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Tablespoon16 g
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Cup256 g
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Dipping-size Container57 g

Calories in 1 cup (256 g)
432.6 calories, 34.2 from fat
 
Carbs
98.4 g
 
Proteins
2.7 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Honey mustard dressing, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • Honey mustard dressing, fat free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
33%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
120%
Sodium
145%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey mustard dressing, fat free

Serving Size: cup (256g)

* Amount Per Serving
Calories 432.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 2.6 mg 0.9%
Sodium 2867.2 mg 119.5%
Total Carbohydrate 98.4 g 32.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 43.5 g 145.1%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 42.7 IU 0.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 61.4 mg 5.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.6 mg 5%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.7 mg 4.9%