Innocent, Thai Curry Veg Pot, Green
✓
Serving390 g
✓
Pot390 g
✓
Portion390 g
✓
Serving390 g

Calories in 1 serving (390 g)
316 calories, 84.6 from fat
 
Carbs
40.2 g
 
Proteins
12.5 g
 
Fat
9.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Innocent, Thai Curry Veg Pot, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Innocent, Thai Curry Veg Pot, Green contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
39%
Fiber
15%
Fat
28%
Saturated Fat
22%
Cholesterol
29%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Innocent, Thai Curry Veg Pot, Green

Serving Size: serving (390g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 5.5 g 27.5%
Cholesterol 64.9 mg 21.6%
Sodium 700 mg 29.2%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 7.8 g 26%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1 mg 6.5%