Innocent, Veg Pot, Mexican, Mexican Sweet Potato Chilli
✓
Pot390 g
✓
Pot390 g
✓
Pot390 g

Calories in 1 pot (390 g)
325 calories, 66.6 from fat
 
Carbs
44.1 g
 
Proteins
9.8 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Innocent, Veg Pot, Mexican, Mexican Sweet Potato Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Innocent, Veg Pot, Mexican, Mexican Sweet Potato Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
86%
Fiber
11%
Fat
4%
Saturated Fat
22%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Innocent, Veg Pot, Mexican, Mexican Sweet Potato Chilli

Serving Size: pot (390g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.8 g 4%
Cholesterol 64.9 mg 21.6%
Sodium 660 mg 27.5%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 21.5 g 86%
Sugars (Added) 3.9 g 13%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1 mg 6.5%