JFC International, Dressing, Ginger
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
60.4 calories, 45 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • JFC International, Dressing, Ginger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • JFC International, Dressing, Ginger contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC International, Dressing, Ginger

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 60.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 221.5 mg 9.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 503.5 IU 10.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%