Kahiki, Teriyaki Mixed Vegetables, Naturals
✓
Package269 g

Calories in 1 package (269 g)
220 calories, 18 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Teriyaki Mixed Vegetables, Naturals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Kahiki, Teriyaki Mixed Vegetables, Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
20%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
19%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Teriyaki Mixed Vegetables, Naturals

Serving Size: package (269g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 16.1 mg 5.4%
Sodium 460 mg 19.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.3 mg 12.1%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 1.8%