Ken's Steak House Chef's Reserve Blue Cheese with Gorgonzola Dressing, 9 fl oz
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
205.1 calories, 198 from fat
 
Carbs
1.5 g
 
Proteins
0 g
 
Fat
22 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House Chef's Reserve Blue Cheese with Gorgonzola Dressing, 9 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ken's Steak House Chef's Reserve Blue Cheese with Gorgonzola Dressing, 9 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
34%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House Chef's Reserve Blue Cheese with Gorgonzola Dressing, 9 fl oz

Serving Size: packet (44g)

* Amount Per Serving
Calories 205.1 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 395.6 mg 16.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%