Kraft Mayo Real Mayonnaise, 30 fl oz
✓
Cup225 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
193.8 calories, 193.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
21.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Mayo Real Mayonnaise, 30 fl oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kraft Mayo Real Mayonnaise, 30 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Low
Density
(1.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
33%
Fat
5%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Mayo Real Mayonnaise, 30 fl oz

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 10.8 mg 3.6%
Sodium 150.7 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%