Kraft Mayo Real Mayonnaise, 30 fl oz
✓
Cup225 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
96.9 calories, 48.45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Mayo Real Mayonnaise, 30 fl oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Kraft Mayo Real Mayonnaise, 30 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Low
Density
(1.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Mayo Real Mayonnaise, 30 fl oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 48.45 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.4 mg 1.8%
Sodium 75.4 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%