Kraft Miracle Whip Light Dressing, 30 oz
✓
Cup256 g
✓
Tablespoon16 g

Calories in 1 cup (256 g)
341.5 calories, 77.4 from fat
 
Carbs
34.2 g
 
Proteins
0 g
 
Fat
8.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Miracle Whip Light Dressing, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Kraft Miracle Whip Light Dressing, 30 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
29%
Cholesterol
93%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Miracle Whip Light Dressing, 30 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 341.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0 g 0%
Cholesterol 85.4 mg 28.5%
Sodium 2219.8 mg 92.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%