How many calories in Kraft Roka Blue Cheese Dressing, 8 fl oz?

72.6 calories per tablespoon (15 g.) Kraft Roka Blue Cheese Dressing, 8 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Kraft Roka Blue Cheese Dressing, 8 fl oz?

0.7 g. of carbs (0.2%DV) per tablespoon (15 g.)

How much protein in Kraft Roka Blue Cheese Dressing, 8 fl oz?

0.2 g. of protein (0.4%DV) per tablespoon (15 g.)

How much fiber in Kraft Roka Blue Cheese Dressing, 8 fl oz?

0.1 g. of fiber (0.2%DV) per tablespoon (15 g.)

How much saturated fat in Kraft Roka Blue Cheese Dressing, 8 fl oz?

g. of saturated fat (%DV) per tablespoon (15 g.)

How much fat in Kraft Roka Blue Cheese Dressing, 8 fl oz?

7.7 g. fat (11.8%DV) per tablespoon (15 g.)

How much sodium in Kraft Roka Blue Cheese Dressing, 8 fl oz?

156.2 g. sodium (6.5%DV) per tablespoon (15 g.)

Kraft Roka Blue Cheese Dressing, 8 fl oz Nutrition Information

Kraft Roka Blue Cheese Dressing, 8 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Kraft Roka Blue Cheese Dressing, 8 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (41% of DV/100g)!

Is there sugar in Kraft Roka Blue Cheese Dressing, 8 fl oz?

0.3 grams of sugar (1%DV) per tablespoon (15 g.)

How much sugar in Kraft Roka Blue Cheese Dressing, 8 fl oz?

0.3 grams of sugar (1%DV) per tablespoon (15 g.)

Kraft Roka Blue Cheese Dressing, 8 fl oz

Dipping-size Container

57 g

Calories in 1 tablespoon (15 g)

72.6 calories, 69.3 from fat

Carbs

0.7 g

Proteins

0.2 g

Fat

7.7 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Kraft Roka Blue Cheese Dressing, 8 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Kraft Roka Blue Cheese Dressing, 8 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (41% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(5.5 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

12% Fat

Saturated Fat

2% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		72.6 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.8%
	Saturated Fat	1.2 g	6.2%
Cholesterol		4.7 mg	1.5%
Sodium		156.2 mg	6.5%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0.3 g	1%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	2.1 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.9 mcg	16.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	1.2 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13.2 mg	0.4%
	Phosphorus (P)	11.1 mg	1.1%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Kraft Roka Blue Cheese Dressing, 8 fl oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts