Kroger, Fat Free Ranch Salad Dressing, The Orignal Ranch
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Fat Free Ranch Salad Dressing, The Orignal Ranch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Kroger, Fat Free Ranch Salad Dressing, The Orignal Ranch contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Fat Free Ranch Salad Dressing, The Orignal Ranch

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.3%