La Costena Mayonnaise With Lime Juice, 14.2 oz (Pack of 12)
✓
Cup220 g
✓
Tablespoon13 g
✓
Packet12 g
✓
Dipping-size Container28 g

Calories in 1 tablespoon (13 g)
86.7 calories, 43.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Mayonnaise With Lime Juice, 14.2 oz (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • La Costena Mayonnaise With Lime Juice, 14.2 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
  • Good source of relatively high in saturated fat (400% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
16%
Fat
52%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Mayonnaise With Lime Juice, 14.2 oz (Pack of 12)

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 43.35 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 10.4 g 52%
Cholesterol 5.5 mg 1.8%
Sodium 56.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.6 mg 0.1%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%